Practise Times and locations

1) Monday
Bayview Community School, 110 Clear Water Street, Mahone Bay NS, 6pm to 8 pm. All are welcome.

2) Tuesday
Bridgewater Junior High School, 100 York Street, Bridgewater. 3:00 to 5:00 pm. All are welcome.

3) Wednesday
Bayview Community School, 110 Clear Water Street, Mahone Bay NS, 6pm to 8 pm. All are welcome.

4) Thursday
Bridgewater Junior High School, 100 York Street, Bridgewater. 5:00 to 7:00 pm. All are welcome.

High Performance Practice. All welcome.

5) Thursdays
We will be offering a 7 to 9 pm High performance practice on Thursday nights, at BJHS, depending on interest from local wrestlers. This will be a high performance practice, for experienced wrestlers, and intensity will vary depending on time of the season. Wrestlers with less experience are welcome, but must be disciplined, dedicated, and willing to do their homework. Athletes are strongly encouraged to keep journals, and set goals collaboratively with their primary coach,/ school coach, club coach, physician (if/ when necessary) and parents. The purpose of this practice is to prepare wrestlers who want to succeed at Nationals, Bantam East, and Provincial/ National/ International level competition. PAWS will be working closely with Team NS to follow their over arching goals for the program.

6) Saturdays
High Performance Practice: All welcome. Every Saturday morning,except on tournament weekends, 9 to 11 am, HB Studios sports Centre, 543 Glen Allen Drive, Bridgewater. This is a high performance practice. Intended for the wrestlers described in (5). It will begin with a conventional warm up, and will include battle ropes and resistance bands. Athletes will wrestle all out for 4 X 3 minute rounds, changing partners each round with a 30 sec break in between. Then athletes will drill techniques that need work with the guidance of the coach(es). Strong emphasis will be placed on drilling repetitions of high quality technique with constant feedback and tunes-ups. Emphasis will be placed heavily on set-ups, combination attacks, chain wrestling, and dynamic situational drills to study tactics.